Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Overview of Disordered Eating
Disordered eating occurs when a person's attitudes about food, eating, exercise, weight and body size or shape causes them to have rigid eating and/or exercise habits that interfere with their health, happiness or safety. Learn about the different forms of disordered eating.