Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Obesity Paradox or Inconvenient Truth? Rethinking the Research
Discover what the obesity paradox reveals about the hidden biases shaping weight and health research, and learn about the research that doesn’t make the news.
Why Height / Weight Tables are Bogus
We treat height/weight tables as if they are truth. We believe they are based on sound science. But, in fact, most height/weight tables are based on questionable research which began in the early 1900's.