Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
What Have Your Thighs Done For You Lately?
What if your body was never the problem? This powerful read invites you to see your body through a whole new lens.
Why Wanting to Be Thin Feels Better Than Being Thin
Explore why the fantasy of being thin can feel more powerful than reality—and how constant longing keeps us from truly living.
Perfectionism: A Search for Fault
Perfection promises joy but brings exhaustion. Find freedom in choosing “good enough.”