Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
When Someone You Know Is Suffering from an Eating Disorder
The ongoing support of a spouse, parent, sibling, or friend is one of the most valuable tools a person with an eating disorder eating can have. This article focuses on helping someone with bulimia, but the article can apply to helping someone with anorexia, binge eating disorder and emotional eating as well.