You've read that sugar is bad so you decide to avoid it. And, to avoid sugar, you have to be on the watch for it. You have to notice it, pay attention to it, so that you can avoid it. And then what happens?

Hunger and cravings are normal when your nutrition is off — they make physiological sense. Work with them instead of fighting them. Eat your C-Piffs!

How does your body feel with fluctuations in blood sugar? The nondiet/intuitive eating approach can help because it offers guidelines as to how to read the body. Get off the diet-blood sugar rollercoaster and discover how “STOP DIETING” is part of diabetes management.