Nurturing Food Freedom and Body Confidence

Eating Wisdom Blog

Welcome to our Blog

Where stories meet science, and insight meets compassion.

Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.

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Nutrition Karin Kratina Nutrition Karin Kratina

Gluten May NOT Be Causing the Problems

More and more people are going gluten-free, which has seemed to get rid of symptoms like bloating, gas and diarrhea. But what if the culprit is not actually gluten? New research suggests that the offending substance may actually be fructan.

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