Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Search by keyword or category or browse all blog posts below.
The 609,115 Calorie Omelette
Last weekend, I watched a 12 foot omelette being made in Abbeville, Louisiana. In fact, I drove 20 hours round trip to see it. And I learned something very important along the way.
C-Piffs Can Help You To NOT Overeat
Hunger and cravings are normal when your nutrition is off — they make physiological sense. Work with them instead of fighting them. Eat your C-Piffs!