Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
The 609,115 Calorie Omelette
Last weekend, I watched a 12 foot omelette being made in Abbeville, Louisiana. In fact, I drove 20 hours round trip to see it. And I learned something very important along the way.
C-Piffs Can Help You To NOT Overeat
Hunger and cravings are normal when your nutrition is off — they make physiological sense. Work with them instead of fighting them. Eat your C-Piffs!