Have you been trying to manage your eating from the outside in—following the plan, using discipline, trying to get it right? What if the answer isn’t adjusting the system, but to step outside of it entirely? The Eating Wisdom Guiding Principles offer a different way forward.

Last weekend, I watched a 12 foot omelette being made in Abbeville, Louisiana. In fact, I drove 20 hours round trip to see it. And I learned something very important along the way. 

Hunger and cravings are normal when your nutrition is off — they make physiological sense. Work with them instead of fighting them. Eat your C-Piffs!