Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Beyond the Mirror: A Symbolic Look at Food and Body Angst
What if food and body struggles aren’t really about food or your body? They’re often symbols, pointing to deeper emotional hungers beneath the surface.
Body Talk: Decoding Fat Feelings
“I feel so fat.” “My thighs are disgusting.” “My stomach sticks out.” “My butt is too big.” “I feel huge.” We hear these comments so often, including within your own thoughts. But, these thoughts are not facts, are not feelings, and are not even truths. Even those who have lost weight have found that these thoughts, feelings, and beliefs either do not change or return down the road.