Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
Your Child’s Weight: 8 Moments That Matter More Than You Think
Everyday comments about food and bodies might be influencing your child’s ability to manage their eating and weight. Find out what they are—and what to do instead to raise confident, body-trusting children.
Kids, Eating and Weight: What the Research Is Telling Us
Discover what the research says about your child’s weight, and health—and why our current approaches may be doing more harm than good.
Please Stop Trying to Shrink the Kids
What happens when helping a child be “healthy” turns into trying to make them smaller? A look at food rules, weight-loss programs, and what kids actually need instead..
Dieting Makes Little Girls Fatter, Study Finds
Girls who are unhappy with their body size (or who have parents, coaches, etc., who are unhappy with their body size) may try to lose weight. But research shows that the vast majority of those who try will then end up fatter.