Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
Not sure where to start? Browse by topic below—or try a few search ideas if you're looking for something specific.
The Weight Watchers (WW) App and Your Child's Weight
Should you help your child with their weight by signing up for the new WW app? Read what professionals are saying about the app, specifically warnings about danger of using it. Included are references if your goal is to help your child grow up to eating problems and develop a healthy body image,
How Much Will Oprah Lose?
We all know the roller coaster Oprah has been on. I was there when she rolled that wheel barrow of 67 pounds of fat onto her stage. I watched in stunned silence as Oprah carted that fat onto the stage, wondering how she was going to handle the inevitable regain.