I understand my eating patterns more
I understand my eating patterns more
“I understand my eating patterns more and can better recognize when I am eating for emotional reasons or because I am truly hungry.”
- Sara, Gainesville, FL
Listening to your body works
Listening to your body works!
"The most valuable thing I learned was to listen to your body (attuned eating)! It works! Everyone should do it. Dr. Kratina, you are wonderful. Thanks for everything and for being there!!!”
– RH, Gainesville, FL