Our Specialties

If food feels like a struggle, you’re in the right place.

Whether you're battling constant thoughts about eating and weight, stuck in cycles of restriction and guilt, or simply feeling disconnected from your body—we understand. We work with a wide range of eating and body image concerns, and we meet you with compassion, without judgment.

No matter where you are on your journey, we’re here to help you make peace with food and your body.

Specialties Blog Style

Eating Disorders and Disordered Eating

When eating feels out of control and you keep trying to change it.

Binge Eating and Emotional Eating

Food and eating struggles don’t always fit neatly into a diagnosis.

Anorexia Nervosa

Food and eating struggles don’t always fit neatly into a diagnosis.

Carousel Testimonials

Exercising was a way to cope

“I learned that I have a tendency to justify my exercising as ‘fun’ when I begin to feel stressed/ scared/ anxious/ uncomfortable and use it as a way to cope rather than confronting my insecurities and what's happening on the deeper side of the Y chart. Over-exercising has been my biggest struggle but I feel that I am starting to develop a healthier relationship with it.”

– KU, Gainesville, FL

You were the only one who truly understood my struggle

You were the only one who understood my struggle

“Karin, I felt you were the only one who truly understood my struggle. To feel ravaged by an uncontrollable hunger and compulsion and the terrifying prospect of giving up the false security. I felt your warmth and compassion, caring and tenderness, as well as your professional skill and knowledge. Your H.P. has been good to you at the multitude of service you provide and I am both happy for you, and for the hope it brings me. With all the love and light I can offer, I’ll miss you and thank you.”

– AR

I understand my eating patterns more

“I understand my eating patterns more and can better recognize when I am eating for emotional reasons or because I am truly hungry.”

- Sara, Gainesville, FL

A powerful factor in shifting to intuitive eating

“I think that just asking questions and having Karin debunk and disprove all the common thoughts about weight and health was the most powerful factor in shifting to intuitive eating.”

- EU, FL

I am more appreciative of my body

“I am able to decode fat thoughts/talk and understand that when I’m feeling bad about my body there is generally something else going on that has nothing to do with my body. I am more appreciative of my body and enjoy doing self-care activities like joyful movement and relaxation exercises to show respect for my body.”

– Patricia, FL

7 months later, I’m awed by the changes

“I wanted to thank you again for all the inspiration, help, and support and to let you know IT’S WORKING! I just celebrated 7 months with no binging and purging and have maintained my weight for 5 months. Every day is a celebration of the miracle and the freedom it brings. Although I cook healthy at home, I am not neurotic about my food and eat pretty much what I want when I go out. I have my own “step” and videos and exercise 3 times a week because it feels good! As I write this I am still awed by the enormity of the changes."

- Much aloha, TA

I love myself in a whole new way

“I have started to show gratitude towards my body which has allowed me to love myself in a whole new way. Appreciating my body’s abilities has been very powerful for me.”

- Kelly, Gainesville, FL

Eating Wisdom Has Been Changing Lives for Over 30 Years

Dr. Karin Kratina, RDN, LDN, SEP 10/11/26 Dr. Karin Kratina, RDN, LDN, SEP 10/11/26

Eating Disorders and Disordered Eating

When eating feels out of control and you keep trying to change it.

Dr. Karin Kratina, RDN, LDN, SEP 10/10/26 Dr. Karin Kratina, RDN, LDN, SEP 10/10/26

Binge Eating and Emotional Eating

Food and eating struggles don’t always fit neatly into a diagnosis.

Dr. Karin Kratina, RDN, LDN, SEP 10/10/26 Dr. Karin Kratina, RDN, LDN, SEP 10/10/26

Anorexia Nervosa

Food and eating struggles don’t always fit neatly into a diagnosis.