When surrounded by social media full of “perfect” eating guidelines and weight loss ads, it can be difficult to recall how they don’t work, or if they “do,” they cause significant negative side effects. You may recall being trapped in destructive cycles. but it seems like a thing of the past. This time will be different.

Or will it?

Let’s look at some commonly held beliefs created by our culture’s approach to eating, food and weight. This workshop promises to remind you of why you are working to find a new way to manage your eating and weight, and offer some ideas to help keep you motivated.