Have you tried intuitive eating, but couldn’t get it to work? Confused about how to eat intuitively without gaining weight? Wonder how to eat “healthy” if all foods are considered okay? Struggling with food and unsure how intuitive eating could actually help?

If so, grab a cup of tea, gather your questions, and join us.

In this judgment-free, supportive group, we’ll talk openly about your concerns, explore what may be getting in the way, and discuss practical, compassionate approaches to help you reconnect with your eating wisdom—and move toward more ease and freedom with food and eating.

This group is full. Please contact Karin at karin [@] eatingwisdom.com for information on future events, or check back at this website. Thanks!